I am a native in this world And think in it as a native thinks

Friday, January 15, 2021

Life in the time of coronavirus

I've been trying meditation as a salve for anxiety, and have been surprised by how well it works.

It's a habit I tried to develop many times, with little success and no real benefit that I ever noticed, but I've learned that even five minutes of conscious relaxation, focusing only on the in and out of my breath, settles my stomach and calms my nerves.

Just a little. But usually, fortunately, that's enough.

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